All the fun of a running group, with none of the pressure to keep up. Join like-minded ladies that enjoy a jog or two on the This Mum Runs app.

With our simple programme based on minutes moving, session by session coaching from TMR founder (and Mum of two) Mel Bound, connection with a community of women who share the same challenges and access to expert advice you can trust, we’ll be with you every step of the way to running for 30 minute... ... See more

Spread the cost of your next bike purchase with Interest Free Finance!

At Peak Riders and Striders purchasing with finance couldn’t be easier, enabling you to spread the cost of your new bike or cycling equipment from 6, 10 or 12 months. We offer finance options on all bikes and equipment over £250.00 to £15,000 with interest free 0% finance.

Finance is subject to status. Minimum spend applies.
www.ridersandstriders.com/
#finance #bikefinance #buyingabike #cycling ... See more

ODLO Blackcomb (Blue Tattoo) Women's High Collar Zipped Top

This winter, stay one step ahead of the cold, during all your outdoor adventures, thanks to the Blackcomb women's high collar zip-up top. It is made from technical textiles warm and comfortable that you help to move with unlimited ease. This fitted underwear has intelligent ventilation inserts that reduce overheating by targeting sensitive areas. This top naturally adapts to your body shape to cover you better and thus protect you to the maximum, while a chest zip makes it easy to change clothes when you're in the middle of the action. In addition, the ZeroScent technologyBy eliminating the bacteria responsible for unwanted odours, this product gives you extra peace of mind, both during and after exercise. If you are looking for a truly versatile top to facilitate your winter outdoor trainingchoose without hesitation to this Blackcomb zipped stand-up collar top by ODLO.

STRENGTHS:
* great freedom of movement
* versatile
* elegant
* rapid moisture transfer
TECHNICAL DATA :
* Anatomical construction
* Freedom of movement
* Optimized moisture evacuation
* Ventilation zones
* Versatile
* Size of model : Our model measures 173 cm and wears size S
* 68% Polyester, 26% Polyamide, 6% Elastane
Also available fantastic range of @bigbobblehats @odlo ... See more

As a former fell runner I fully understand the role of the soles of your shoes in order to maximise performance on the trails. This is an often overlooked part of your running kit.

Essentially each pattern on a sole of a running shoe is designed for a specific purpose.

There are two main sources of grip: friction and traction.

Friction comes from how much contact area a shoe has, and is great for running on roads or rocky terrain(ATR)Shallow lugs have more contact area with the ground, which makes them more suited to these surfaces. If you’re running on softer ground, then you’ll want to choose deeper lugs. There tapered ends have less surface contact, but dig deep into grass and mud to give you greater traction.
LUG DEPTH:
You should make sure the lug-depth of your shoes is best suited to you and your running style. Boggy runs suit about 8.5mm lugs, while 3.5mm lugs are better for the traditional road and park runs that most of us enjoy. If you like to mix it up, choosing lugs of around 5mm offer a bit of contact area combined with the ability to dig in if you need.
MATERIAL:
A softer rubber on the outsole of your shoes will tend to have better traction on damper surfaces, but be less durable than its harder equivalents. Most of us tend to face a mixture of surfaces though, so a sole with very soft rubber will wear down quite quickly.
PATTERN:
Lugs will lose their effectiveness if the outsole gets caked in mud. Wide spacing between the lugs means less mud and fewer stones will be picked up. This will also help prevent you from carrying too much extra weight.
LUG DIRECTION: 
The direction of the lugging is important if you’re a hill runner. In the forefoot of some shoes, the lugs face backwards, whereas in the heel all the lugs dig in and face forwards. When you run uphill the lug direction means they will be able to pull back against the hill so you can push yourself up. While on the downhill, the different direction helps you brake. 

At Peak we have a fantastic range of trail shoes that will meet the needs of every customer.
If you need any further advice give me a call. 01782 644861

Thanks Andy ... See more

The mental health benefits of running

You hit the pavement to improve your cardiovascular health, build muscle and, on occasion, to make up for that extra slice of chocolate cake. But did you know that while you're taking care of your body, you're also taking care of your mind?

Runners have touted the great feeling of a runner's high for years. As you begin to run, your heart starts pumping harder and pushing blood through your body at a faster rate. Your respiratory system starts working harder and you mentally prepare yourself for vigorous exercise. As you continue to push yourself to go harder and faster, your body starts releasing endorphins. These hormones act as a stimulant in the body, resulting in what many call a "natural high."

While experiencing a runner's high is one of the best ways to feel happy and relaxed, running and other forms of vigorous exercise actually provide a number of mental health benefits:

Stress management. Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.
The sunshine vitamin. Taking your run outside on a sunny day helps your body produce vitamin D, a nutrient that can lessen your likelihood of experiencing depressive symptoms.
Prevention of cognitive decline. While running doesn't "cure" Alzheimer's, it may help boost the brain's ability to minimize and slow cognitive decline that begins after age 45. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevents degeneration of the hippocampus, an important part of the brain for memory and learning.
A calmer state of mind. The chemicals released during and after running can help people experiencing anxiety feel calmer. Whether you're hopping on a treadmill, track, trail or sidewalk, getting your body moving is a healthy way of coping with tough times.
Brainpower boost. Cardiovascular exercise can create new brain cells and improve overall brain performance. A tough run increases levels of a brain-derived protein in the body, believed to help with decision-making, higher thinking and learning.
A faster track to dreamland. For some, a moderate run can be the equivalent of a sleeping pill, even for people with insomnia. Moving around five to six hours before bedtime raises the body's core temperature. When the body temp drops back to normal a few hours later, it signals the body that it's time to sleep.
Increased productivity. Feeling unmotivated? The solution might be just a short run away. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than peers who are less active.

While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body's circadian rhythms.
Greater creativity. A heart-pumping run can boost creativity for up to two hours afterwards. Rather than staring at the blank page waiting for an exceptional idea to fall from the sky, get those legs moving and refresh your body and brain at the same time.

So the next time you’re struggling to get out of bed for your morning run or thinking about skipping the gym, remember all the benefits you'll enjoy - head to toe. ... See more

Running is not only good for your body; it is also great for your mind. It strengthens your memory, keeps your brain sharp and helps to manage stress.

Come and join us for the ODLO sale - open 10am - 4pm.
https://ridersandstriders.com/

#cycling #running #sportswear #odlorunning

We're open again tomorrow - fancy taking advantage of our sale?

Orange Crush Comp – Medium - (These are sold out on the Orange website)
RRP £2000, Now £1900.00,
Saving £100
12 months interest-free at £158.33 (t&c apply).

The Orange Crush is a bike you don’t want to mess with. It’s loved and revered, with award-winning performance. It’s the definitive aluminium hardcore hardtail.

The frame is bang on point, the rear triangle features a 148 Boost bolt-through axle, giving unparalleled stability to what is already a strong and rigid chassis. The model’s geometry runs a 64° head angle which, matched with the Crush’s long top-tube design, adds an extra degree of confidence in the handling. With a short 50mm stem the rider is right where they need to be for direct control and weight distribution. Short chainstays make climbing as sweet as ever for a long-forked hardtail, those stays now reshaped with a CNCed yoke on the chainstay to allow plenty of clearance for a more than chunky 2.6 tyre.

The Crush’s unshakeable attitude is as strong as ever. Built tough to be ridden hard, where it really excels, on the rough stuff.
https://ridersandstriders.com/product/1619/
#bikedeals #orangebike ... See more

Spread the cost of your next bike purchase with Interest-Free Finance!

At Peak Riders & Striders purchasing with finance couldn’t be easier, enabling you to spread the cost of your new bike or cycling equipment from 6, 10 or 12 months. We offer finance options on all bikes and equipment over £250.00 to £15,000 with interest-free 0% finance.

**Finance is subject to status. Minimum spend applies.**

https://ridersandstriders.com/interest-free-finance/ ... See more

Who's coming for a bargain this Saturday?
Up to 30% off ODLO sports wear!

#trentham #sportssale #odlosale

**Deal of the month**

The Focus Izalco Max 9.6 Ultegra DI2 in size 56cm, colour RED

25% off RRP. Was £5499 now £4125 Saving £1374. Just one remaining in stock!

Call 01782 644861 to buy this bike!

https://ridersandstriders.com/product/focus-izalco-max-9-6-ultegra-di2-56cm-red/
#bikedeals #cycling ... See more